Change your habits - change your life

Have you ever heard the expression "If nothing changes, nothing changes"? This is another way of saying that we can't continue doing the same thing over and over again and expect a different result. If we are not ready to take action and make necessary actions, we can't expect things to change for the better. Right? But still, often it feels difficult create lasting changes in our lives. 

One way to get around this is to start small, with micro-habits. Small habits create big results over time.

- Did you know that if you read for 20 minutes a day you will have read 25 books a year from now.

- If you reduce your screen time with 30 minutes every day you will have 182 hours of free time.

- If you wake up 20 minutes earlier every day you can spend 10 hours more on self-care each month.   

So what changes are you longing for? Start today by starting small. And build from there. 

To your massive success,

Maria